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Help For Dads

Evidence

Why keeping records matters and how to do it well

In short

A clear note made close to the time is far stronger evidence than memory reconstructed months later. This guide explains what to keep, how to write facts rather than opinion, how to separate what you saw from what you were told, and how to keep records safely. It also carries an important caution about the law on covertly recording conversations.

Common questions

When should I write a note about an incident?
As soon as possible after it happens, while your memory is fresh — ideally the same day. A note made close to the time is far more persuasive than a description written months later, and it helps both your lawyer and the court.
Can I secretly record the other parent?
Be very careful. Covertly recording a private conversation can be a criminal offence, and the recording may be ruled inadmissible. Surveillance and listening-device laws differ across states and territories, so get legal advice before recording anyone.
What is the difference between facts and opinion in a record?
A fact is what you saw, heard or did — dates, times, words spoken, actions taken. An opinion is your interpretation, such as calling someone aggressive. Records should set out the facts and let the reader draw the conclusion.

Sources

Last reviewed: 18 July 2026. Court rules and forms change — always confirm the current position with the Court or your lawyer.

Related guides

Not legal advice.This site provides general information and self-help tools only. It is not legal advice and does not create a lawyer–client relationship. Always seek independent legal advice about your own situation.